What is the main ingredient in Eggs Benedict?

The main ingredient in Eggs Benedict is poached eggs. This classic brunch dish typically consists of an English muffin half, topped with Canadian bacon or ham, a poached egg, and hollandaise sauce. The poaching method is essential because it cooks the egg gently while keeping the yolk runny, which is a characteristic feature of the dish. The sauce is then drizzled over the egg and muffin, creating a rich and flavorful combination.

Other types of egg preparations, such as fried, scrambled, or boiled, are not used in this traditional recipe, making poached eggs the defining ingredient of Eggs Benedict.