What main ingredient is in the avocado super benedict?

The main ingredient in the avocado super benedict is smashed avocado. This dish typically features the creamy texture and rich flavor of avocado, which is central to its appeal and nutrition. The smashed avocado serves as a fresh and vibrant base, complementing other components of the dish, such as poached eggs and sometimes additional toppings like hollandaise sauce or spices. While scrambled eggs, fried tomatoes, and toasted nuts can be part of variations or sides in other benedict preparations, they do not define the dish in the same way that smashed avocado does. Thus, the focus on avocado highlights its significance as a key ingredient that enhances both taste and health benefits in the avocado super benedict.